WHAT YOU WILL FIND INSIDE  

Inside this Playbook, you’ll find every exercise, meditation, and activation from the book gathered in one place. It’s a simple, structured companion to help you undress old patterns, awaken to your true self, and align your life with clarity.

Part One: Undress
• Exercises from the Happiness Hustle Habit
• Practices to explore limiting beliefs and false identities
• Reflections to understand your coping patterns
• Guided meditations for softening, releasing, and returning to yourself

Part Two: Awaken
• Activations to reconnect with your energy and inner truth
• Exercises for deepening gratitude, presence, and stillness
• Tools for navigating the in-between seasons
• Meditations to support surrender and connection

Part Three: Align
• Breath and presence practices to reconnect with your body
• Visualisations and exercises to clarify purpose and direction
• Alignment tools to define your values and authentic life vision
• Techniques to anchor steady, aligned action

Everything is laid out clearly and simply, so you can move through the journey at your own pace and stay connected to what feels true for you.

Hello, I'm Gem 

From a young age, I people-pleased and performed my way through life, until I burnt myself out abandoning my needs and boundaries. For the past 13 years, I've been researching and documenting how we women can become the most alive, confident and magnetic versions of ourselves. I learned that we need to first regulate the nervous system, align with our authenticity and love ourselves more than we have ever loved ourselves or anyone before. I can’t wait to guide you through this process so you, too, can thrive in the next chapter of your life.