The Mask Before

Before I discovered alignment, I was chasing achievement.
I was an ambitious change management and communications consultant with a trail of high-performance roles behind me—fitness coach, paramedic, PR agency owner, copywriter, and corporate leader. I was always top of the class. Always hungry for the next high. The next title. The next win.

From running marathons to running on coffee, from under-eating to overworking—I was constantly pushing. Pushing to succeed. To be better. To prove I was enough.

My body was in survival mode, but I ignored it.
Even pregnant, I was clocking crazy hours in a high-stress government role, managing the change across seven programmes at the UK Home Office. I had the strategy. The drive. The image.

But inside? I was exhausted.
Nothing was ever enough. And I didn’t know how to stop.

The Wake-Up Moment

One morning, I fainted on a train into London.
Everything went black.

Later, my doctor looked me in the eye and said,

“You’re in complete emotional, physical, and mental burnout.”

And I thought… I’ve done it again.
Like I’d pushed too far—again. Like something in me was wired for burnout.

It was my breaking point.
The moment I started to ask:

What am I missing? Why is life so hard? And who am I trying to be?

The Undressing

That moment cracked me open.
I realised I’d built an identity around proving my worth around being perfect.
I had addictive patterns: work, exercise, performance, and even studying. My hunger for more wasn’t ambition—it was avoidance.

I was living by inherited expectations—society’s, family’s, mine.
I didn’t know who I truly was beneath them all.

The undressing wasn’t instant. It was a shedding, layer by layer:

• The belief that I had to look a certain way to be loved
  
• The pressure to keep achieving to be worthy
  
• The fear that stillness meant failure

I had to let it all go.
To ask: Who am I, really, without the performance?

The Reconnection

From that raw space, I began to rebuild.

I studied yoga, breathwork, neuroscience, energy medicine, universal laws, brain-based coaching, and the principles of embodied transformation. I trained. I healed. I journaled. I listened.

Slowly, I started to piece together a new way of being—one that made sense to both my soul and my system. A way of living that didn’t cost me my peace.

From these realisations, I created The Undressed Method®—the very path I walked to reclaim my health, purpose, and truth. A method rooted in deep self-awareness, mind-body-spirit connection, and energetic alignment.

And perhaps the wildest thing?
What I do now—guiding people home to themselves—is exactly what I used to do, instinctively, as a child.
It just took me 30 years to return to who I already was.

The Alignment

Today, I live in alignment with my truth.

I don’t need to chase my worth anymore.
I help others reconnect to theirs.

Whether through coaching, retreats, guided practices, or writing—I help high achievers undress the pressure, the burnout, the performance... so they can rise from peace, not push.

Because the truth is:

You’re not here to perform your life. You’re here to live it.

The Mission

The Undressed Method® is for anyone who’s ever felt like they’re doing everything “right”... and still feel like something’s missing.

It’s for the high-functioning soul who’s ready to stop striving and start coming home.
To stop performing and start living.
To feel fulfilled—not from what they do, but from who they are becoming.

This is your invitation.
Come home to yourself.
Undress what’s no longer true.
And rise as the real you.