Lead, Love, & Live from Who You Truly Are

The Undressed Method® strips back the conditioning, roles, and expectations—so you can return to your truth and create a life that feels deeply alive.

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Strip the Pressure. Reclaim Your Energy. Align with Your Truth.

The Undressed Method® is a transformational path for high-achievers ready to undress the noise, awaken their truth, and live with clarity, vitality, and purpose.

Book a discovery call

CLIENTS:

WELCOME

What is The Undressed Method®?

I believe the deepest work of our lives is to remember who we are—beneath the conditioning, roles, and expectations we’ve worn to belong, succeed, and survive.

Most high performers build their lives on achievement.
But when success doesn’t feel like fulfilment, something deeper is calling.

The Undressed Method® is a three-phase recalibration designed to strip back the layers you’ve outgrown—so you can remember who you truly are beneath it all.

Only then can you create a life, business, and relationships that feel aligned.

For many, this realisation of being misaligned comes after a breaking point: burnout, a health scare, a relationship ending, or a career that no longer fits.
Misalignment always has a cost—your energy, health, clarity, or your sense of self.

This isn’t performance coaching.
It’s identity-level work for those ready to start leading and living from truth.

Because if you don't get the foundations right - life will keep bringing you right back, until you do.

This is what it means to be undressed.

Learn about the method

WHAT HAPPENS WHEN YOU UNDRESS

This Is What I Help You To Reclaim

Self Mastery

Presence, you can lead & live from.

Mission

A clear vision & plan to act on daily.

Focus

Clarity of mind to act with intention.

Peace

Break the survival habits that drain you.

Resilience

Clarity & nervous system regulation.

Health

Optimised health & energy for your day.

Connection

Deeper & aligned relationships.

Alignment

Live, lead & love knowing what's true

ABOUT GEM

I’m Gem Dentith

Ex-servicewoman. Serial entrepreneur. Self Strategist.

I’ve built six businesses from scratch—across PR, creative copywriting, change consultancy, and wellness. I’ve advised top-tier organisations in change management, mastered the boardroom, and saved lives—literally. I’m a qualified Grade 1 Paramedic, Executive Coach, Health Coach, Yoga Teacher, Personal Trainer, Energy Practitioner, and Breathwork Facilitator.

But my deepest transformation didn’t come from success.
It came from my breaking point. Pregnant, burnt out, and blacked out on a train platform... I broke. And what rose from that moment was truth.

Now, I work at the intersection of self, health and business - leading high-achievers through The Undressed Method™—a recalibration back to truth, health, purpose, and alignment.

6 businesses. 1 burnout. Countless rebirths.

This work isn’t conceptual. It’s lived.

Read my story

WORK WITH GEM

Ways to Undress

Choose your method back to alignment.

1:1 Mentoring

Deep work to speed up your transformation.

Retreats

In person group inner work, wellness, and connection.

Online Courses

Go at your own pace with guided practices and teachings.

Guided Classes

Regulate, release, and realign weekly through yoga, breathwork, meditation.

Corporate Wellness

Create a healthy, conscious culture from the inside out.

Speaking & Collaboration

Listen, engage, and be inspired.

If you’re ready to undress - feel amazing again and do the work - get in touch.

Work with me

FREE CHAPTER GIVEAWAY

Get a Free Chapter of Undressed

Ready to undress and finally come home to yourself? Undressed is your intimate guide to realigning with your energy, purpose, and truth.

A free chapter of Undressed (straight to your inbox)
Exclusive access to guided meditations
First access when the book is released

Join the waitlist today & get the free chapter.

Get your free chapter

THE UNDRESSED LETTERS

Undress the Noise. One Letter at a Time.

What if your inbox became a portal back to your self?

Intimate notes from the path of becoming — insights, stories, and spiritual reminders delivered weekly to your inbox. Every week, I send a note straight from my journey — part reflection, part remembrance, part conversation with the higher self.

These aren’t your average newsletters. They’re transmissions. Invitations. Little moments of truth.

Sometimes they’re raw. Sometimes, they’re poetic. Always, they’re real.

What you'll receive:

A personal insight or healing I’m currently exploring
A message from my undressed self (and maybe yours, too)
A question or truth to anchor your week
Occasional updates on events, courses, and offerings

This is where we undress together.

Where we drop the performance, the pressure, the perfection. And come home to who we really are.

Subscribe to The Undressed Letters

CLIENT LOVE

Praise from the Undressed Ones

Real words from real humans.

These aren’t just testimonials — they’re echoes of transformation. Each one a reminder that when we undress what no longer serves, we return to who we really are.

“I left the three-day transformational retreat a different person not because I had a host of new techniques but because I realised our ‘inside-out’ way of life. Now everything is different”

- Spencer Draper

“Coaching with Gem broke down my personal barriers and finding the best way forward. Gemma gave me space and time to think so I could make some important decisions in my life.”

- Jo Bayliss

"Gem was a pleasure to work with on this journey of self-discovery. I had a personal three-day retreat where she helped me realise myself as an authentic leader with purpose and power.”

- Enver Enver

YOUR INVITATION

Your Journey Starts Within

You’ve done the doing. Now it’s time to feel again. Let go of the pressure.

Undress the roles, the rules, the noise.

Come back to your body. Your energy. Your truth.

The Undressed Method® isn’t a quick fix. It’s a homecoming.

If something in you knows it’s time…

Let this be your next step.

Begin the journey

RECEIVE UNDRESSED LETTERS RIGHT IN YOUR INBOX

Your Journey Starts Here. Reconnect with Your Truth. One Letter at a Time.

Undressed Letters are intimate notes from the path of becoming — insights, stories, and spiritual reminders delivered weekly to your inbox. Every week, I send a soul note straight from my journey — part reflection, part remembrance, part conversation with the higher self. These aren’t your average newsletters. They’re transmissions. Invitations. Little moments of truth.

You're safe with me. I'll never spam you or sell your contact info.